The main reason to aim for successful Excellent Throws is the increased catch chance that is attached, meaning that you are more likely to successfully capture the Pokemon you are throwing the Poke Ball at if the throw was Excellent. Don't try to pre-empt the circle reaching its smallest point - throw the ball when it is AT its smallest point.This means they make an excellent target practice so you can nail the smallest and more distant Pokemon first try.

Larger Pokemon are typically closer/dominate more of the screen and therefore the Poke Ball has to travel less to reach them.

Use every Pokemon you come across as practice, even if you just Transfer every one you subsequently capture Provided to YouTube by DistroKidI Play Pokemon GO Everyday (PG Song for Kids) Mishovy silenostiI Play Pokemon GO Everyday (PG Song for Kids) Metadon Music.

In short, in order to perform an Excellent Throw, you'll need to try and get the Poke Ball thrown directly into the centre of the circle as it is at its smallest point. The larger red arrow indicates the desired trajectory of the Poke Ball, directly up and landing firmly within the center circle. It will repeat this a number of times so you can determine the exact time it hits its smallest point. As you can see in the image above, the smaller red arrow denotes the targeting circle, with the pulsing green/yellow inner circle shrinking down.

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